Longevity at Collagen Bar
One important goal should be to preserve our health to live longer better. Our health also affects our largest organ in our body, the skin.It’s not just our DNA & genetics that we should rely on, we have learned that our environment plays a big role too.
Below are some amazing leaders in the field of longevity. These books also dive deeper into different theories of aging and offer insight into how to improve your health. We appreciate studies and books that challenge the traditional approach to aging.
We wanted to create a page dedicated to helping create a roadmap for healthy longevity!
Recommended Readings
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Outlive: The Science & Art of Longevity”
by Peter Attia, MD
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The Longevity Paradox
by Steven Gundry
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The Longevity Project
by Howard S. Friedman and Leslie R. Martin
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The Blue Zones
by Dan Buettner
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Ending Aging
by Aubrey de Grey and Michael Rae
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Lifespan
by David A. Sinclair PhD
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